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No More Blues with Blueberries

No More Blues with Blueberries 0

Scientists continue to find new evidence that a diet enriched with wild blueberries has the potential to help improve brain function.
B12 – Brain Support for All Ages

B12 – Brain Support for All Ages 0

B12 contributes to the formation of myelin, which is a protective covering that surrounds neurons—nerve cells that originate in the brain and spinal cord, and which are responsible for healthy cognitive function and motor coordination.
Bibliotherapy: Read Two of These and Call Me in the Morning

Bibliotherapy: Read Two of These and Call Me in the Morning 0

There’s a surprising body of scientific literature that suggests “bibliotherapy” can be helpful for addressing specific health concerns.
Clove Bud’s Hidden Treasures

Clove Bud’s Hidden Treasures 0

Clove bud can support the well-being of cells that are assaulted with unhealthy dietary influences.
Fall Food Feature – Winter Squash

Fall Food Feature – Winter Squash 0

One category of foods that has come in season is winter squash. With their bold orange and yellow interiors, which typically intensify with cooking, they practically scream autumn.
Depression – not all in your head

Depression – not all in your head 0

Rarely would a psychiatrist listen to your heart, monitor your pulse rate, examine your eyes, look at your skin, or otherwise try to determine if any of your physical symptoms might be related to your depressed mood, lack of energy, or insomnia.