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Mast Cell Activation Syndrome (MCAS)

Mast Cell Activation Syndrome (MCAS) 0

Mast Cell Activation Syndrome (MCAS) is a condition with newfound fame. Mast cells are involved in our body’s natural inflammatory response, protecting our body from injury, infection, bacteria, and allergic reactions.
  • David Brady
Sun Exposure: The Bright and Dark Sides

Sun Exposure: The Bright and Dark Sides 0

If you ask yourself, “Do I have to wear sunscreen?” before stepping outside – you are not alone! There are both health benefits and risks, and it is challenging to know what actions to take to protect yourself. 

  • David Brady
Beating Brain Fog

Beating Brain Fog 0

We have all experienced the feeling at least once: you don’t get enough sleep and the next day you feel sluggish and can’t concentrate. But what happens when this becomes a chronic sensation? What is causing it and what can you do?

Why Women Get More Fibromyalgia, IBS, and Anxiety Than Men

Why Women Get More Fibromyalgia, IBS, and Anxiety Than Men 0

The occurrence of fibromyalgia is 10 to 20 times higher in women than in men [1]. Those women are also more likely than men to have severe tender points of pain, “pain all over”, sleep disturbances, and fatigue [2]. 

Mitochondrial Health and Energy

Mitochondrial Health and Energy 0

If there is one thing we remember from middle school biology, it is that the mitochondria are the powerhouses of the cell.
Better Sleep for Those with Fibromyalgia

Better Sleep for Those with Fibromyalgia 0

Looking more closely at the relationship of fibromyalgia and sleep, researchers have found that sleep and pain have a bidirectional role in their progression.
  • Dr. Brady