Fibro Fix Blog — diet
Intermittent Fasting: What is it All About Anyway? 0
Intermittent fasting has been happening long before it got the name “intermittent fasting”. For centuries, groups of people all over the globe have abstained from food for durations of time for cultural and religious reasons. So, why has intermittent fasting blown up so much in the world of nutrition? What is it all about anyway?- David Brady
- Tags: diet intermittent fasting
Balanced Foods for Balanced Bodies 2
There is no one-size fits all diet. Some people thrive on high-fat, low-carbohydrate diets, while others feel best fueling themselves with plant foods. Whether we fall into the low-carb, vegetarian, Paleo, or “everything in moderation” camp, one thing that benefits people in all the disparate diet camps is whole foods. That is, foods that are unprocessed, unrefined, and replete with their naturally-occurring nutrients.
- David Brady
- Tags: balanced foods dairy free diet gluten free high fat low carb nutrition paleo paleo diet plant foods vegan weight loss whole foods
Bowel Function and Regularity – Part 2 0
In this part, we’ll move to the other end of the spectrum, to constipation. According to the National Institutes of Health, constipation implies fewer than three bowel movements per week.- David Brady
- Tags: constipation diarrhea diet fiber functional medicine gluten free health nutrition stomach issues weight loss
