Detox for Better Health 0
New year, new you! Now is the time to reset your body so you can face 2023 with optimum vitality. A healthy, sustainable detox not only helps support your body’s natural cleansing process of unwanted toxins, but also helps you unlearn any unhealthy habits you’ve developed over the past year.
You’ve probably seen ads for “detoxes” and “cleanses” that make huge claims and ultimately require a big commitment in both time and money. These ads often prey on our wish for a simple solution, but the truth is your body is capable of detoxing on its own – it really is a self-sustaining system. Your skin, digestive system, liver, and lungs are continually cleansing your body of unwanted substances.
Intermittent Fasting: What is it All About Anyway? 0Intermittent fasting has been happening long before it got the name “intermittent fasting”. For centuries, groups of people all over the globe have abstained from food for durations of time for cultural and religious reasons. So, why has intermittent fasting blown up so much in the world of nutrition? What is it all about anyway?
Balanced Foods for Balanced Bodies 2
There is no one-size fits all diet. Some people thrive on high-fat, low-carbohydrate diets, while others feel best fueling themselves with plant foods. Whether we fall into the low-carb, vegetarian, Paleo, or “everything in moderation” camp, one thing that benefits people in all the disparate diet camps is whole foods. That is, foods that are unprocessed, unrefined, and replete with their naturally-occurring nutrients.