Fibro Fix Blog — diet
Balanced Foods for Balanced Bodies 2
There is no one-size fits all diet. Some people thrive on high-fat, low-carbohydrate diets, while others feel best fueling themselves with plant foods. Whether we fall into the low-carb, vegetarian, Paleo, or “everything in moderation” camp, one thing that benefits people in all the disparate diet camps is whole foods. That is, foods that are unprocessed, unrefined, and replete with their naturally-occurring nutrients.
- David Brady
- Tags: balanced foods dairy free diet gluten free high fat low carb nutrition paleo paleo diet plant foods vegan weight loss whole foods
Bowel Function and Regularity – Part 2 0
In this part, we’ll move to the other end of the spectrum, to constipation. According to the National Institutes of Health, constipation implies fewer than three bowel movements per week.- David Brady
- Tags: constipation diarrhea diet fiber functional medicine gluten free health nutrition stomach issues weight loss
