Inositol And Sleep 0To many patients, adequate sleep might often be a low item on the priority list until the years of insufficient sleep and/or low quality sleep stack up, producing chronic fatigue, a weakened immunity and compromised health.
Sleep Position May Influence Brain Health 0Whether we hit the snooze button three times before getting out of bed for work, or we catch a quick catnap during the day, or we sleep in on the weekend to try and make up for sleep debt accumulated during the week, there’s no doubt: humans love to sleep. And for good reason.
Vitamin E & the Brain 0
When it comes to micronutrients, you can probably list at least one major function for most vitamins and minerals. For example: calcium for bone health; iron for healthy blood; vitamin C for a strong immune system. But what about vitamin E? If you don’t know much about this under appreciated compound, keep reading.