Fibro Fix Blog — health
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Brussels Sprouts – Tiny Cabbages of Goodness 0
Brussels sprouts are a nutrient powerhouse. They possess a superior array of health-promoting phytonutrients, which support the most essential processes of the body.
- Dr. Brady
- Tags: brussel sprout brussels sprouts health nutrition Vegan vegetable
![Inositol And Sleep](http://www.fibrofix.com/cdn/shop/articles/photo-1512548438457-4c9584d3766b_large_490a6ab1-4a00-4d5d-aa17-e0115c59a427_1400x.jpeg?v=1543771267)
Inositol And Sleep 0
To many patients, adequate sleep might often be a low item on the priority list until the years of insufficient sleep and/or low quality sleep stack up, producing chronic fatigue, a weakened immunity and compromised health.![Black Cumin: Tiny Seed, Big Potential](http://www.fibrofix.com/cdn/shop/articles/Black_cumin_seed_1400x.png?v=1540822165)
Black Cumin: Tiny Seed, Big Potential 2
The kitchen spice rack sometimes proves as powerful as the bathroom medicine chest. From turmeric and ginger’s ability to modulate a healthy inflammatory response, to the antioxidant effects of rosemary and oregano, it’s a win-win when herbs and spices that enhance a meal’s flavor also bring with them beneficial effects for health. A new kid on the block to be added to the category of highly effective and evidence-based botanical medicine is black cumin seed.
![Eating Insects](http://www.fibrofix.com/cdn/shop/articles/pexels-photo-1374546_1400x.jpeg?v=1538955217)
Eating Insects 1
From the creepy-crawly to the slimy and slithery, Halloween is filled with all sorts of scary and shudder-inducing creatures. But with the growing popularity of edible insects, it doesn’t have to be Halloween to find something with a crunchy exoskeleton and lots of legs on your plate.
- David Brady
- Tags: bugs functional medicine halloween halloween and health happy halloween health insects nutrition
![Bowel Function and Regularity – Part 2](http://www.fibrofix.com/cdn/shop/articles/Bowel_Function_and_Regularity_Part_2_1400x.png?v=1514141331)
Bowel Function and Regularity – Part 2 0
In this part, we’ll move to the other end of the spectrum, to constipation. According to the National Institutes of Health, constipation implies fewer than three bowel movements per week.- David Brady
- Tags: constipation diarrhea diet fiber functional medicine gluten free health nutrition stomach issues weight loss
![B12 – Brain Support for All Ages](http://www.fibrofix.com/cdn/shop/articles/pexels-photo-143654_1400x.jpeg?v=1511127125)