Fibro Fix Blog — dairy free
Balanced Foods for Balanced Bodies 2
There is no one-size fits all diet. Some people thrive on high-fat, low-carbohydrate diets, while others feel best fueling themselves with plant foods. Whether we fall into the low-carb, vegetarian, Paleo, or “everything in moderation” camp, one thing that benefits people in all the disparate diet camps is whole foods. That is, foods that are unprocessed, unrefined, and replete with their naturally-occurring nutrients.
- David Brady
- Tags: balanced foods dairy free diet gluten free high fat low carb nutrition paleo paleo diet plant foods vegan weight loss whole foods
Bowel Function and Regularity – Part 1 0
When it comes to bowel function and elimination, some people’s bodies are so precise they could stand in for the atomic clocks at NASA. For others, bowel movements are so infrequent that each one is cause for celebration. Diarrhea and constipation are opposite extremes of bowel dysfunction.- David Brady
- Tags: bowel function constipation dairy free diarrhea functional medicine IBS lactose intolerance
