Fibro Fix Blog — gluten free

Gluten-free Fearmongering

Gluten-free Fearmongering 0

Trust yourself. You know your own body better than anyone. If you feel better when you avoid gluten, don’t second-guess yourself based on scaremongering headlines.
Balanced Foods for Balanced Bodies

Balanced Foods for Balanced Bodies 2

There is no one-size fits all diet. Some people thrive on high-fat, low-carbohydrate diets, while others feel best fueling themselves with plant foods. Whether we fall into the low-carb, vegetarian, Paleo, or “everything in moderation” camp, one thing that benefits people in all the disparate diet camps is whole foods. That is, foods that are unprocessed, unrefined, and replete with their naturally-occurring nutrients.

Bowel Function and Regularity – Part 2

Bowel Function and Regularity – Part 2 0

In this part, we’ll move to the other end of the spectrum, to constipation. According to theNational Institutes of Health, constipation implies fewer than three bowel movementsper week